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Symptoms of Depression in Men Men may experience physical symptoms such as headaches pains and aches, as well as emotional feelings such as despair and a lack of motivation. They may not seek help and instead express their feelings by expressing anger or aggression. It's normal to feel down at times, but depression can affect your relationships, work, and your diet, and your enjoyment of life. Here are some of men's most frequently reported depression symptoms: 1. Loss of interest People suffering from depression may lose interest in activities they normally enjoy. They may feel drained or uninterested and could lose interest in hobbies that they usually take pleasure in, such as playing sports or engaging in other escapist behaviors such as watching TV or playing video games for hours at a time. These symptoms are often the first to show up and may lead to a reluctance to seek treatment. This is in part due to the stigma around mental health issues. While there are many conversations taking place now regarding the importance of mental health, it's still difficult for some people to recognize and discuss these issues. People with depression might be more hesitant to seek treatment because of the way in which their condition affects them. Men also show more subtle symptoms, making it difficult to identify. According to Verywell Health, men are more likely to display aggressive emotions such as anger and aggression when they're depressed than women. Women tend to feel despair and sadness. These changes in behavior could be the result of culture-based expectation that men should be strong and in control. This can mask the root of the problem. This explains why so many men go undiagnosed when they suffer from depression. It is essential to be aware of how depression symptoms vary for men and to understand that it is normal for men to experience these subtleties. This awareness can help men to seek treatment for their depression so that they can be better. If a man believes that they are in immediate danger or is having suicidal thoughts, it is essential to call emergency services immediately. 2. Feelings of hopelessness The men may be overwhelmed and depressed with their circumstances when struggling with depression. These emotions are a sign that is the time to seek help. It can be difficult for men to admit that they are depressed. It's important that family members and friends step in and encourage them to get help. Depression sufferers are more likely than other people to drink alcohol or engage in risky behavior. These behaviors could be the result of a desire to conceal their feelings and follow “masculine” norms or an indication of depression itself. Men can also show symptoms of depression such as being irritable and angry. These emotions are usually expressed in an aggressive manner. symptoms of deep depression , for instance is common among depression sufferers. Men with depression may also lash out at their loved family members. These angry outbursts can be triggered by many factors including stress at work, problems with relationships, and health issues. Many people have trouble recognizing depression in their loved ones due to the symptoms can be different between people. One person may be angry, while another is withdrawn. Additionally, those suffering from depression may mistake their feelings for other mental health issues, like anxiety or bipolar disorder, or medical conditions like chronic pain or autoimmune diseases that are not diagnosed. It's crucial to recognize the symptoms of depression in men, and to speak to them in a way that they can express their emotions. Men who suffer from depression are more likely to commit suicide than those who do not and it's essential that they reach out for help. If they're hesitant to seek help due to the fact that they think that it's “unmanly,” you should remind them that depression can be an extremely serious illness that won't go away on its' own. 3. Feelings of devalued Men might feel as if they don't have anything to offer others, especially when depression becomes a major issue. They may feel defeated and experience a loss of interest in activities they usually like, such as work or hobbies. This can cause them to believe that they can't improve and that there's no point in trying to find solutions. They are also easily angered or aggressive, which can affect their relationships and ability to perform their jobs. In the end, they're less likely to seek help for their problems than women are. The National Library of Medicine reports that primary care doctors fail to diagnose depression in men 50% of the time. This is due to the fact that men concentrate on physical symptoms of depression and aren't often comfortable discussing emotional ones. The inability to acknowledge that they are struggling has led to the stigma surrounding mental health issues, specifically depression. It's essential that those who are close to those suffering from depression acknowledge the signs and encourage them to seek treatment. Despite the difficulties there is a way for someone suffering from depression to recover with the help of. They can find relief through medications or therapy or a combination of both. The first step is finding the right therapist who understands male mental health issues and can assist them to overcome these issues. BetterHelp is a service that connects you with licensed and accredited therapists to offer treatment for depression or other support for mental health. You can take the free assessment to begin. Depression is a serious issue that is affecting millions of people around the world. The good news is the appropriate treatments can boost someone's mood and provide a better quality of life. 4. Feelings Of Guilt Feelings of guilt are a typical sign of depression. People can feel guilt for a variety of reasons, such as irritability, anger, and reckless driving. These feelings could be temporary or last for several months or weeks. Because men are more hesitant to talk about their feelings and feelings, they may not be aware that their feelings are linked to depression and may not seek treatment. Anger is usually a sign of depression, and can be anything from irritability and short temper to abuse or road rage. Anger is often a reaction to feelings of discontent or failure, especially as a man approaches middle age. Often, a man who is depressed will dwell on his feelings and blame himself rather than admit that the emotions are due to depression. Men may also exhibit escapist behaviors, such as drinking excessively or playing video games for hours on end to avoid dealing with depression. This can have serious consequences for your health. It's important to recognize these symptoms in someone you know and take action. It's important to recognize that depression is a mental disorder, and it will not go away on its own. While antidepressant medication can ease certain symptoms, it is recommended to seek out a therapist in order to discuss the underlying problem and implement self-help measures such as yoga, exercise, and healthy eating. Depressed people might also find relief talking to an experienced friend or family member, but it can be difficult for men to speak up about their feelings because they feel that seeking therapy is “unmanly” or that they will be viewed as being a victim. 5. Anxiety Men with depression may also experience anxiety or a sense of agitation. Most of the time, this is because they feel trapped in a situation and feel powerless to change the situation. People who experience this are less likely than women to seek help because they don't realize that it is an indication of depression, and not weakness. They may be unable to express their emotions and avoid their feelings. This makes it difficult for others to notice the problem. If not treated, male depression can affect every aspect of life including relationships, work and personal security. In fact, males are four times more likely to take their own lives than women. It's not certain the reason why men are more likely to commit suicide than women. They may be less likely to ask for help, or be more in a state of impulsivity. It is important to understand the different ways that women and men deal with depression. This is especially crucial when identifying symptoms in a friend or family member. Men are more likely to recognize physical symptoms of depression, like hunger and fatigue, but they are less in recognizing changes in their emotional state. Consequently, it is important for family members and friends to be aware and look out for any changes in behaviour that might be caused by depression. Talking openly with an individual about his mental health is a great idea. This will help alleviate the stigma that surrounds mental health issues generally and encourage the person to seek the help they need. If you are concerned about someone who is at risk of self-harm or suicide Contact the Beyond Blue suicide helpline on 1300 22 4636 or dial 911 in an emergency.